Can Mindfulness Help Anxiety and Depression?

If you’ve been hearing lots of people talking about being mindful or encouraging you to be mindful of certain things, you might start to wonder what this concept actually is.

Unfortunately, not many people take the time to discover more about mindfulness and how it can help them to become healthier and happier people.

By concentrating on this, you can improve many aspects of your life, including your home life, relationships and health and fitness. read more

4 Major Sources Of Procrastination And How To Beat It

No matter how you frame it, one of the biggest enemies in life is procrastination.

So loathed is this enemy, and how negatively we see it, has led us to use different words to describe it so that we can tell ourselves that we are not procrastinating.

  • Lazy
  • Recharging
  • Resting
  • Hibernation
  • etc

Some of the words we use as an alternative to procrastinating actually have negative connotations. Yet we still use them to describe the act. Which is a reflection of how gloomy we attribute the word to. read more

3 Types Of To-Do List To Help Get More Done In Less Time

Keeping a to-do list is one of the oldest tricks in the book.

It serves as a reminder to get something done in case you forget. It gives you a target of stuff to settle before the end of the day. And most importantly, it makes you feel good about how you have spent your time… giving you a sense of accomplishment and motivation to continue the healthy habit.

Are you ready to move on to the next level? read more