The sooner you begin reducing your risk of heart disease, the better. Remember that each risk factor that you reduce or eliminate lowers your chances of getting heart disease exponentially. Early prevention is about changing your lifestyle and habits to support a healthy circulatory system and a strong heart. Let’s start by taking a look at the role that diet plays in heart health.
The Components of a Heart Healthy Diet
What you put into your body has a direct impact on your health. While the occasional indulgence is okay, a daily diet of indulgences cause problems.