When you get sick you go to the doctor.
Your doctor may prescribe some type of medicine, and in the case of minor illness or infection, that prescription may get you healthy again.
If you become overweight or obese, you can eat certain things and avoid others, and if you keep up your healthy eating regimen long enough and include regular exercise, you can burn off all the unhealthy, excess body fat which has been linked to a multitude of health problems.
Additionally, brain-based issues like brain fog and poor memory can improve if you consume certain things.
In many different ways, you can better yourself when you are sick or injured by taking medicine or eating particular foods.
What do you do if you would like to improve your mental health, and you are not necessarily sick or suffering from some type of disease?
If you are basically healthy, is there anything you can do to access more of the incredible computer that is your brain?
The short answer is… yes, by taking nootropics.
A nootropic (pronounced new-tropic) is a compound, sometimes synthetic in nature, that boosts the cognitive abilities and functions of people who are healthy.
These could be man-made or natural compounds and nutrients, and they all belong to a family of brain -boosting substances which were discovered in the 1960s, finally getting the nootropic name from Dr. Cornelius E. Girugea in 1972.
When first discovered, they were immediately tested on individuals which showed symptoms of degenerative brain diseases like Alzheimer’s.
They can now be taken by healthy people to elevate mood, boost concentration and focus, improve memory and create a stronger, more capable brain.
Nootropics are sometimes called memory enhancers or smart drugs.
Since their discovery more than 50 years ago, there have been hundreds of significant studies conducted on nootropics.
In some cases, after a regular regimen of these compounds, individuals showed cognitive enhancement in different areas of the brain which in some cases improved performance by many multiples.
Some nootropics work by mimicking antioxidants that rid the brain and nervous system of free radicals which kill brain cells through oxidation.
This leads to physical benefits as well as mental advantages. Some nootropics promote stress reduction, and since stress is a major detractor of mental functioning, your brain benefits.
Most have an influence on the corpus callosum, which is the area of the human brain that connects the right and left hemispheres.
This does not affect the central nervous system like some purported smart drugs, which makes nootropics free of virtually any side-effects.
You can take one nootropic or stack these compounds for your desired results. Because of this, you will see multiple manufacturers offering different types of nootropics stacks and formulas in pill form.
Depending on what return you are trying to achieve, a single-ingredient or multiple-ingredient nootropic supplementation may be required.
If you just desire a single mental benefit, like improved focus, a single compound or nutrient will probably get what you want.
Alternately, if you want to improve focus and concentration while boosting memory and energy, you may prefer a stack or combination.
Top Nootropics to Try for Better Brain Function
How you can take advantage of the brain-boosting power of nootropics?
As with any advice regarding taking supplements, you should consult your doctor before you give nootropics a try.
What are some of the best nootropics?
Technically speaking, any man-made or natural substance or compound which gives you more control over your neurochemistry and the end results qualifies as a nootropic.
This means melatonin is a nootropic, because it helps you regulate a healthy sleep cycle.
Poor sleep patterns are a leading cause of mental degradation in the short term, and a life of poor sleep cycles leads to long-term physical and mental health problems.
This natural healing compound comes from the Maidenhair tree, which has been found in of fossils going back 270 million years.
Ginkgo biloba has been used for thousands of years as a memory enhancer, and for overall cognitive improvement.
This fast -acting brain booster should be taken in a 120 to 240 mg dose 3 to 4 hours before cognitive enhancement is desired.
Sometimes listed as CDP-Citicholine, this nootropic is good for memory enhancement. It additionally improves mental alertness but is mainly used for boosting memory.
Nootropics are not magic pills. They take time to take effect.
They slowly improve your cognitive abilities, and in the case of citicholine, you can expect to see noticeable results in about two to three weeks.
Typical dosage is 500 to 1,500 mg per day, broken down into two separate doses.
This is another nootropic used for boosting memory.
In the elderly, Alpha GPC has proven effective for slowing cognitive decline. Younger adults take this compound for improved memory, and over time, it appears that long-term memory is positively affected as well as short-term memory.
If you are an athlete or otherwise physically challenged to the extreme on a regular basis, Alpha GPC may improve your physical power.
Standard dosage is 300 to 1,200 mg, spread over two or three doses each day.
This nootropic helps boost judgment and reasoning and improves decision-making and problem-solving capabilities.
You have one of the most amazing and capable computers in your head right now.
The human brain is amazing in its ability to do what it does, and to improve its overall cognitive powers, pterostilbene can help. Dosage depends on bodyweight and varies from 4% to 7% of your body weight in milligrams.
For example, a 200-pound person would take between 8 and 14 mg daily.
Lion’s Mane Mushroom
You will also see this nootropic listed as yamabushitake, and it is extremely effective for the improvement of overall cognitive function.
This means your judgment, memory, attention and comprehension are all positively affected.
Normal dosage is 1,000 mg taken three times a day.
This herb has been used in traditional Chinese medicine (TCM) for thousands of years.
It improves mental cognition in several different areas, and fights mental fog and mental fatigue.
The Chinese believe it promotes longevity as well. Take 250 to 650 mg per day.
Omega-3 (Fish Oil)
This is a brain-boosting, mental health enhancer for across-the-board improvement.
Cognition, memory and mood are all improved with a diet or supplementation that includes regular doses of omega-3 fatty acids.
For the best results, look for fish oil with both EPA and DHA. Eat wild -caught fish 3 or 4 times a week, or supplement with up to 1 g of combined EPA and DHA fish oil daily.
Vitamins C, D and K
These vitamins provide a number of mental health improvement properties.
Taken regularly, they also boost a healthy immune system, which supports both mental and physical health.
Vitamins C and D can be taken at the rate of about 1,000 or more milligrams per day, and vitamin K dosage is usually between 90 and 360 mcg per day.
This adaptogenic herb is seen in aromatherapy, Ayurvedic medicine and TCM. It prevents anxiety and promotes healthy sleep, is used to treat depression, it reduces the level of stress-causing cortisol in the human body, and promotes a calm, peaceful mindset.
Two or three doses of 2,000 mg daily is standard.
Giving Nootropics the Best Chance at Success
If you are looking to boost your brainpower, nootropics can definitely help.
If you would like to get the most out of these advantageous compounds and nutrients, there are certain things you can do.
Make sure you drink lots of water throughout the day
This is a smart mental and physical fitness tip everyone should follow, whether taking nootropics or not.
The average person is not hydrated properly, and this leads to several short and long-term problems, both physical and mental in nature.
Develop a regular exercise routine
If you simply stay physically active regularly, occasionally testing the limits of your strength and aerobic capacity, your mind and body will repay you with multiple benefits.
Regular exercise (including strength training) reduces your risk of developing heart disease, obesity, diabetes, cancer, high blood pressure, high cholesterol levels and other significant health problems.
Exercise also promotes mental strength and cognitive function.
Make sure you are getting plenty of sleep
This does not mean every other night or every now and then.
A lot of people have problems getting to sleep, or staying to sleep.
This is often because of poor lifestyle practices like smoking, drinking alcohol in excess, eating a poor diet, or engaging in “blue screen” activities late at night.
Get on a regular sleep schedule with at least 6 to 8 hours every single night (this amount will vary from person to person), and you will positively impact your nootropics supplementation.
Stop eating garbage
Fast food is generally not good for you.
If you argue that a fast food salad is better for you than a cheeseburger and fries, you are correct.
However, you don’t know where that salad came from, and if you dump a lot of unhealthy salad dressing on top of it, you are right back in the unhealthy fast food zone.
Prepare your own meals as much as possible.
Eat at home, targeting fresh and raw fruits and vegetables.
Eat food that is minimally processed, and avoid simple carbohydrates like sugar, white flour, white rice and pasta.
Eat more leafy greens
Don’t be scared of healthy fats, like grass-fed butter, coconut oil, extra virgin olive oil and almond oil, as long as they are not taken in excess. Eat unsalted, unprocessed nuts, berries and seeds.
Include protein in every meal, preferably grass-fed beef, wild-caught fish, or organic, pasture-raised poultry.
These are a few simple, health-boosting practices that will complement your nootropic supplementation, and simultaneously improve your physical health while boosting your mental abilities.
You don’t have to suffer from a mental condition like Alzheimer’s to benefit from the power of nootropics.
If you are basically healthy, these a natural and man-made compounds and nutrients can help you reach your greatest mental potential in a number of ways.
As mentioned in the introduction of this report, make sure you speak with your doctor before you begin any supplementation regimen.
Once you have your doctor’s approval, you may find that nootropics deliver impressive mental rewards, as so many millions of others have.
You generally want to avoid anything labeled a “smart drug”.
These are usually stimulants, and not natural cognitive enhancers like nootropics.
Most substances labeled smart drugs have very short-term benefits and possibly negative side-effects, while nootropics have virtually no side-effects, and can offer both short-term and long-term benefits.