5 Steps To Mindful Time Management

An important step in becoming more productive is being mindful with basic time management.

You won’t be able to enhance your time management skills or effectively practice time management activities until you have the basics nailed down.

And in many cases, people who get competent with the basics find it enough to experience a significant positive impact on life. So much so that they find no need to go to an intermediate or advanced level. read more

How Does Exercise Help Depression?

Believe it or not, exercise is actually one of the most recommended ways to fight depression.

Although for severe cases of depression, exercise isn’t enough to completely manage it, it can still be extremely helpful.

According to Dr. Craig Miller, a professor of Psychiatry at Harvard Medical School, for more mild cases of depression, exercise can be as helpful as antidepressants. read more