If you’ve been hearing lots of people talking about being mindful or encouraging you to be mindful of certain things, you might start to wonder what this concept actually is.
Unfortunately, not many people take the time to discover more about mindfulness and how it can help them to become healthier and happier people.
By concentrating on this, you can improve many aspects of your life, including your home life, relationships and health and fitness.
What is mindfulness?
When you become more aware of your body, your surroundings and your emotions, this is known as becoming more mindful.
Rather than just rushing through everything and not paying attention to what your body and mind are telling you, it’s the idea that you should stop and take the time to feel and understand more of the things you’re experiencing.
What can you do to become more mindful?
When you smell a new scent, think about whether you like it or not.
If you like it, think about why you like it. Does it make you feel happy?
Does it remind you of something in particular?
Maybe you associate the scent with something and it brings back some happy memories.
Perhaps it brings back some bad memories, but being mindful isn’t always about feeling good things – it’s about understanding what you’re feeling.
In order to become more mindful, think about your different senses and how you can pay more attention to the things you feel.
If you become upset, think about what made you upset and what you could do to avoid it in the future.
If a certain sound makes you feel a certain way, you can use this to either encourage the sound and hear more of it, or try to avoid it so that it doesn’t make you feel negative emotions.
What can improve if you include mindfulness in your daily routine?
Not only will you start to become more attentive and notice more things in your life, but you’ll be able to understand yourself better as a person.
Understanding oneself is very important in order to live a happy and healthy life.
If you listen to your body when it tells you it’s too tired to work out, you won’t rush the risk of injuries. If you push your body when you know it can take more, you’ll see the benefits and rewards.
Being mindful can also help your mental health, since you will become aware of what makes you feel good and bad and the reasons why.
Can Mindfulness Help Anxiety and Depression?
Around 1 in 10 people globally suffer or have suffered from anxiety at some point in their lives, while more than 300 million people around the world have had experiences with depression.
While there are various exercises and practices that you can attempt in order to try and decrease the effects of anxiety and depression, there is unfortunately no definite cure.
One of the ways you can help yourself to relax and potentially help yourself to overcome some of the anxiety and depression you may be feeling is to practise mindfulness.
This is the practice of becoming more aware, not only of yourself and your own body, but also of your surroundings and the environment and world around you.
How can you practise mindfulness?
Beginning to practise mindfulness can seem like a massive task at first, but once you get used to it and give it a go, you’ll see that it doesn’t have to be difficult and can be quite easily incorporated into your daily routine.
One way of practising mindfulness is to spend just 5-10 minutes after waking up to think about how you feel, what you plan to do with the day and what type of energy you are going to try and cultivate throughout the day.
Does it actually work?
Unfortunately, there isn’t a cure for anxiety and depression, so it’s impossible to say whether mindfulness will work for everybody.
However, there have been many positive outcomes regarding studies and experiments which have been done concerning mindfulness and its related activities, such as meditation.
The main reason why mindfulness can help with depression and anxiety is simply due to the fact that the practice helps your mind and body to relax.
This results in taking away some of the stresses and worries that you feel as a result of your anxiety and depression.
It’s important to note that practising mindfulness will most likely take away some of the symptoms and effects of depression and anxiety, rather than completely cure you.
For example, if you struggle to sleep at night because you worry a lot about various things throughout the evening, meditating and practising mindfulness could mean that you relax more at night and therefore fall asleep more easily.
The only way to really find out whether mindfulness can help you is to try it out for yourself.
Make sure that you feel ready to try it and have an open mind in order to get maximum benefits.
3 Types of Exercise That Are Good for Your Mind as Well as Your Body
When we work out, the main focus is usually on our physical body.
While we might exercise to feel better or help ourselves to feel more tired or more positive about body image, we’re usually bothered about how much we’re toning up, how much muscle we’re building or how much weight we’re losing in a given time period.
You can ask most people about their goals from spending time in the gym, and they’ll normally give you physical goals that they are working towards, such as weighing a certain amount or looking a certain way.
However, there are some types of exercise which can be beneficial to your mind as well as your body – here are some examples of the workouts you can do to benefit yourself all-round.
This is probably one of the most common types of exercise when it comes to ways to improve your body and your mind.
Yoga is great at helping you to feel more confident about yourself while also helping you to become more flexible and healthier in the long run.
If you’ve never tried Yoga, don’t be put off by the idea that you have to be ultra-flexible to join any of the classes or have a go yourself.
There are many Yoga classes for all different ages, bodies and abilities. If you feel nervous about joining a class with other people, you can always find videos online and have a go yourself at home while nobody is watching!
You might not think of meditation as a form of exercise, but there are many different ways that you can meditate.
Although you might not be getting your heart rate up while sitting there meditating, you’re doing favors for both your heart and your brain.
Meditation has been known to relax people enough to drastically decrease the risk of a heart attack, as well as reducing blood pressure.
3) Tai Chi
Tai Chi might not look like the most difficult of workouts to pull off, but you could be surprised at just how difficult it is.
Just because something is slow doesn’t necessarily mean it’s easy, and just because you’re moving quick doesn’t mean you’re performing at your best.
Tai Chi is a series of slow movements that will help you to focus better, improve your concentration and also tone your body and improve flexibility.