Monthly Archives: March 2018

5 Mindful Exercises That Keep Stress In Check

Because of the crazy world we live in today, we are being subjected to more stress than our bodies were meant to endure.

Our caveman ancestors occasionally were subjected to stressful situations where their bodies implemented the “fight or flight” response as a way to prepare them with the energy and mental awareness needed to either take a stand and fight or flee the scene.

In occasional short-term situations, it is beneficial to our health. read more