The sooner you begin reducing your risk of heart disease, the better. Remember that each risk factor that you reduce or eliminate lowers your chances of getting heart disease exponentially. Early prevention is about changing your lifestyle and habits to support a healthy circulatory system and a strong heart. Let’s start by taking a look at the role that diet plays in heart health.

The Components of a Heart Healthy Diet

What you put into your body has a direct impact on your health. While the occasional indulgence is okay, a daily diet of indulgences cause problems. read more

I remember watching shows on TV when I was a kid. With Some doctor on stage hypnotizing groups of people and getting them to do whatever stupid things he suggest.

That was how the innate fear of the word “hypnosis” came about.

Before being exposed to these shows, being hypnotized was just something I associated with cartoons where the bad guys execute mind control on the good guys. read more