Staying alert and diligent can be a tiring routine to go through. Wouldn’t it be great if we can just go about life without having to work that brain of ours all the time?

If we can program ourselves into auto-pilot, we can free ourselves from the chains of daily routines and spend that time to think about kitten videos and about that looker we met the night before.

But if you are an adult, you’d probably agree that mindless thinking and behavior can have dire consequences to not only you, but to the people around you as well. read more

Did you know that the top heart healthy foods are also the densest in nutrients?

They are readily available, extremely affordable and they taste great They often require very little preparation and deliver a very high per-calorie level of nutritious phytonutrients, essential fatty acids, minerals, vitamins, fiber and other natural health goodies.

Incredibly, these foods naturally deliver fewer calories and carbs then their sugary, man-made, processed counterparts in almost every case. read more