A lot of people who are successful in kicking old bad habits often claim that they took years, or even decades, to finally be free.
But that is not exactly true.
People very often take years or decades to get ready resolve a particular problem. And when it finally happened, it occurred in a split second.
If you’re finding that you have trouble getting to sleep or staying asleep for roughly eight hours (the recommended number of hours that your average adult should be getting), then you are not alone.
Many people struggle to get a good night’s sleep consistently for a variety of reasons.
It may just be an overabundance of energy, or it may be other factors, like stress.
There’s a quote by author Bernard Clive, that goes, “We don’t manage time, we manage activities within time.”
He hit the nail on the head with this quote.
Very often, we see people talking about time management and the truth of the matter is that you can’t manage time for the sheer fact that it keeps passing no matter what you do.
As if life is playing a joke on everyone, there always seem to be too much to do and too little time to do them.
No only does the fear of not doing enough can cause stress, it can be a source of anxiety as well.
And while you are struggling with that mountain of tasks to complete by the end of the day, you are being bombarded with distractions and interruptions like being in the middle of a hail storm… without shelter!